Is it possible to take specific action steps to become happier? Do we find ourselves pouring effort into improving our circumstances, only to find that we’re not that much happier after all? The King of Bhutan, the last Buddhist kingdom in the Himalayas, has decided that the best way to foster … [Read more...] about Put Happiness into Action
personal development
The Science of Happiness:
5 Ways to Improve
Are the happiest people blessed with luck that bestows a better life and fewer worries? Or, should we attribute their emotional fulfillment to character strengths and mind power?
Happiness research, a field known as “positive psychology,” is chockfull of relevant findings. Some of the latest … [Read more...] about The Science of Happiness:
5 Ways to Improve
Mind Over Mood: 3 Paths to Better Decisions
Psychologists, neuroscientists, economists and Buddhism scholars are shedding new light on how we make decisions: We make the best choices when we acknowledge our emotions. In Western civilization, we’re taught that the best decisions are based on logic and reason. Businesses favor data … [Read more...] about Mind Over Mood: 3 Paths to Better Decisions
Play to Your Strengths
Over the last decade, self-help, coaching and leadership professionals have been placing greater emphasis on positivity and personal strengths. The goal is to help clients work with what they have and build on their inherent talents. “Every great dream begins with a dreamer. Always remember, you … [Read more...] about Play to Your Strengths
How to Plan a Life
“If you don’t design your own life plan, chances are you’ll fall into someone else’s plan. And guess what they have planned for you? Not much.” ~ Business philosopher Jim Rohn Do you have a life plan? John Lennon once said, “Life is something that happens to you when you’re busy making other … [Read more...] about How to Plan a Life
How to Improve Your Brain at Work
Let’s face it: You’re getting older, and work isn’t getting any easier. If being asked to do more with less isn’t enough, advanced technology and a rapidly changing marketplace mean you must stay sharp to remain a competitive asset to your customers and bosses. How can you maintain your edge? “You … [Read more...] about How to Improve Your Brain at Work
How to Voice a Complaint
“Complaint has a noble history. It has driven human society forward and led to the abolition of systemic injustice. That it is now primarily associated with inconsequential moans and frivolous litigation is a travesty.” ~ Julian Baggini, Complaint: From Minor Moans to Principled Protests, Profile … [Read more...] about How to Voice a Complaint
The Magic of Mentoring
When people think of mentoring, they often associate it with an older executive who counsels a promising newbie. The senior leader advises the junior employee on his career, navigating office politics and what's needed to get ahead. But mentoring has dramatically changed over the last few … [Read more...] about The Magic of Mentoring
Add Meaning to Conversations with Power Questions
Asking good questions may be the most important, yet least developed, skill for personal and professional success. One popular belief holds that we win friends and new business by being clever and quick on our feet, and that our brilliance—saying just the right thing—is what attracts others. But … [Read more...] about Add Meaning to Conversations with Power Questions
Making and Breaking Habits
Many people believe it takes 21 days to master a new habit. Wishful thinking! Self-help books and motivational gurus have promoted the 21-day myth for at least 50 years, with little research to validate the claim. In a 2009 European study, participants took a full 66 days to adopt a new habit. As … [Read more...] about Making and Breaking Habits