Most self-help books focus on how you can achieve more. How can you do more, be more… and do it all faster. This article takes the opposite tack: how and why you should simply sit and be still. The practice of mindfulness - being fully present and aware of the here and now - leads to successful … [Read more...] about Successful Living through Mindfulness
mindfulness
Become More Mindful: Are You Living on Autopilot?
Are You Living on Autopilot? A pattern of behavior can become so habitual that one barely notices anymore what it prompts one to do. One feels automatically, thinks automatically and acts automatically. ~ Martine Batchelor, Let Go: A Buddhist Guide to Breaking Free of Habits (Wisdom Publications, … [Read more...] about Become More Mindful: Are You Living on Autopilot?