How do you take care and ground yourself? More than ever, it’s critical that we take care of our bodies and mind. After all, our success depends on being able to function in a healthy, productive manner. So when your flight, fight, freeze, or fawn response is triggered, how do you respond? How do … [Read more...] about Take Care: Ground Yourself
Stress
8 Strategies For Success: Build A Better Brain
You can build a better brain at any age. With the advent of fMRI brain scanning techniques, we now know that brains are continually learning and growing new neurons. Because of centuries of ignorance, however, many people view our brains as a mysterious structure incapable of change. We've been … [Read more...] about 8 Strategies For Success: Build A Better Brain