The secret to greater happiness and success may be more attainable than you think.
Research reveals that taking a few minutes to list the things that make you feel grateful provides a powerful boost of well-being, energy and positive emotions.
“Opportunities, relationships, even money flowed my way when I learned to be grateful, no matter what happened in my life.” ~ Oprah Winfrey
Practicing gratitude fosters better relationships, social ties and career success. Grateful people sleep better, exercise more and have fewer symptoms of physical illness. They’re more likely to be perceived as prime candidates for promotion.
The science of happiness provides ample proof that certain practices and exercises improve one’s well-being and mood. When you feel good, you’re more likely to be enthusiastic, generous and supportive of others.
When gratitude becomes a habit, you no longer require a special event to make you happy. You become more aware of the good things that happen every day, and you start to anticipate putting them on your list.
This article explores the powerful practice of gratitude, and suggests exercises, tips and resources that can lead to greater productivity, determination and optimism.
This is a brief synopsis of a 925-word article and Article Nuggets*, suitable for consultants’ newsletters for executives and leaders in organizations. It is available for purchase with full reprint rights, which means you may put your name on it and use it in your newsletters, blogs or other marketing materials. You may also modify it and add your personal experiences and perspectives.
The complete article includes these important concepts:
- The Case against Positivity
- The Case for Positivity
- The Case for Negativity
- How to Be More Positive (and Successful)
- Gratitude Book Resources
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