When was the last time you experienced an overwhelming sense of awe? How did it transcend your understanding of the world? Even if you can’t answer these questions, chances are the experience lifted your spirits and increased your joy. Maybe that’s why some holiday traditions begin and continue … [Read more...] about Renew Yourself: The Power of Awe
emotion regulation
Show Up for Your Best Self
How do you show up for your best self? Let’s face it: the past 20 months have not been easy. Remaining open, yet vigilant; positive, yet cautious; and resilient, yet flexible has been no easy task. For many, taking care of our loved ones has taken precedence over care for our self. Yet, if we don’t … [Read more...] about Show Up for Your Best Self