What would your life be like if you were able to focus your attention on three priorities for a week? What if you were able to concentrate and focus on those activities, in spite of distractions? “In the final analysis, the quality of our life depends on our ability to consciously choose who and … [Read more...] about Paying Attention to What We Pay Attention To
Goals & Motivation
The Blind Leading the Blind: Why You Really Need a Coach
Most successful people are self-directing and self-managing. They take initiative and they have discipline. They know their strengths and weaknesses. They have action plans to follow in order to avoid procrastination and keep on track with goals. So why would successful people seek out the … [Read more...] about The Blind Leading the Blind: Why You Really Need a Coach
Becoming Fully Engaged Part 4: Building Positive Rituals
The 21 Day Plan for More Energy There is a commonly held belief that if you do something for 21 days it will be come a habit. Research from scientists supports this concept. Evidently, it takes time to build new brain cells, then they have to connect with other neurons, and then they only … [Read more...] about Becoming Fully Engaged Part 4: Building Positive Rituals
Becoming Fully Engaged Part 3: Facing the Truth
Let’s Get Real Here It is impossible to behave in accordance with our values all the time. There is often a gap between who we say we are, who we want to be, and how we act during any given day. Our behaviors reveal our character, yet sometimes we can behave in ways that are nasty, or lazy, or … [Read more...] about Becoming Fully Engaged Part 3: Facing the Truth
Becoming Fully Engaged Part 2: Defining Purpose
What’s it really all about, anyway? One of the most powerful sources of energy is passion. When we connect to our most important values and purpose in life, our passion and energy seem boundless. The most compelling source of purpose is spiritual, when energy is derived from deeply held values … [Read more...] about Becoming Fully Engaged Part 2: Defining Purpose
Becoming Fully Engaged Part 1: Managing Energy, Not Time
Just about everyone is in a hurry these days, juggling work, family and play like so many balls in the air. We pride ourselves on our ability to multitask. We use email, cell phones, and other devices to keep in touch so that we don’t miss anything. About the only thing that seems to be slowing … [Read more...] about Becoming Fully Engaged Part 1: Managing Energy, Not Time
Discover Your Strengths: The Road to Self-improvement
"Most Americans do not know what their strengths are. When you ask them, they look at you with a blank stare, or they respond in terms of subject knowledge, which is the wrong answer." —Peter Drucker "To be what we are, and to become what we are capable of becoming, is the only end of life." … [Read more...] about Discover Your Strengths: The Road to Self-improvement
What Drives You? Understanding Our Motivations
Do you really understand what motivates you? Everyone knows how important it is to “know yourself,” yet few people do. Really understanding your motivations is a life-long challenge. Part of the problem lies in the fact that motivations are subconscious, so deeply embedded that we don’t get a … [Read more...] about What Drives You? Understanding Our Motivations
The Art of the Goal (Part 3): What’s so SMART about Goals?
Goals are exciting and energizing. They drive us to achieve beyond our expectations. They make it easier for us to focus and concentrate, and give us permission to say “no” to distractions. Then dreams really do come true. But unless you spend time to explore, plan and prioritize, setting the … [Read more...] about The Art of the Goal (Part 3): What’s so SMART about Goals?
The Art of the Goal: (Part 2) Aligning with Identity and Values
“Begin with the end in mind,” encourages Stephen Covey. Before you can set meaningful goals for yourself, you need to know where you want to go. If you clearly understand where you want to be, you can make sure your actions bring you closer to that place each and every day. Corporations spend … [Read more...] about The Art of the Goal: (Part 2) Aligning with Identity and Values